Thomas McNally 30:00 row
5,943
Meters
30:00.0
Time
2:31.4
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
January 07, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,943 | 2:31.4 | 101 | 644 | 322 | 25 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 26 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 26 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 25 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 25 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 26 |