Thomas McNally 22:07 row
4,459m
Meters
22:07.9
Time
2:28.9
Pace
244
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
January 11, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 4,459m | 2:28.9 | 106 | 664 | 25 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 22:07.9 | 405m | 2:37.9 | 89 | 605 | 24 |