Thomas McNally 20:35 row
4,170
Meters
20:35.3
Time
2:28.1
Pace
229
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
January 13, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.3 | 4,170 | 2:28.1 | 108 | 667 | 229 | 26 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 27 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 20:35.3 | 79 | 3:43.4 | 31 | 407 | 4 | 19 |