Thomas McNally 20:13 row
4,167
Meters
20:13.1
Time
2:25.5
Pace
231
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
January 15, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,167 | 2:25.5 | 113 | 685 | 231 | 26 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 |
| 20:13.1 | 40 | 2:43.7 | 80 | 549 | 2 | 18 |