Thomas McNally 20:08 row
4,251m
Meters
20:08.8
Time
2:22.1
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
January 20, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 4,251m | 2:22.1 | 122 | 719 | 26 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 20:08.8 | 25m | 2:56.0 | 64 | 520 | 14 |