Thomas McNally 22:08 row
4,566m
Meters
22:08.9
Time
2:25.5
Pace
253
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
January 21, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 4,566m | 2:25.5 | 114 | 690 | 26 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 22:08.9 | 430m | 2:29.8 | 104 | 657 | 26 |