Thomas McNally 22:07 row
4,367m
Meters
22:07.8
Time
2:32.0
Pace
235
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
January 22, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.8 | 4,367m | 2:32.0 | 100 | 642 | 26 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 22:07.8 | 400m | 2:39.7 | 86 | 595 | 25 |