Thomas McNally 22:14 row
4,440
Meters
22:14.6
Time
2:30.2
Pace
241
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
January 25, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.6 | 4,440 | 2:30.2 | 103 | 650 | 241 | 26 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 22:14.6 | 407 | 2:45.3 | 77 | 561 | 21 | 25 |