Thomas McNally 30:00 row
5,808m
Meters
30:00.0
Time
2:34.9
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
January 31, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,808m | 2:34.9 | 94 | 623 | 25 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 27 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 26 |
| 30:00.0 | 1,116m | 2:41.2 | 83 | 587 | 26 |