Thomas McNally 30:00 row
5,789m
Meters
30:00.0
Time
2:35.4
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
February 02, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,789m | 2:35.4 | 93 | 620 | 26 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 26 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 25 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 26 |