Thomas McNally 30:00 row
5,690m
Meters
30:00.0
Time
2:38.1
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
February 20, 2021 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,690m | 2:38.1 | 88 | 604 | 26 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 27 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 27 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 26 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 26 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 26 |