Thomas McNally 30:00 row
5,810
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
February 21, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,810 | 2:34.9 | 94 | 622 | 311 | 27 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 28 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 28 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 27 |
| 24:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 26 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 27 |