Thomas McNally 30:00 row
5,922m
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
February 22, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,922m | 2:31.9 | 100 | 643 | 26 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 28 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 27 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 26 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 27 |