Thomas McNally 30:12 row
5,652m
Meters
30:12.2
Time
2:40.3
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
March 12, 2021 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 5,652m | 2:40.3 | 85 | 592 | 25 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 30:12.2 | 26m | 3:54.6 | 27 | 393 | 15 |