Thomas McNally 30:00 row
6,035m
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
March 16, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,035m | 2:29.1 | 106 | 663 | 28 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 30 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 30 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 28 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 26 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 26 |