Thomas McNally 22:33 row
4,503m
Meters
22:33.0
Time
2:30.2
Pace
245
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
March 26, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.0 | 4,503m | 2:30.2 | 103 | 655 | 26 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 22:33.0 | 494m | 2:34.8 | 94 | 624 | 26 |