Thomas McNally 30:08 row
5,762
Meters
30:08.8
Time
2:36.9
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
April 19, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,762 | 2:36.9 | 91 | 607 | 305 | 26 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 26 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 |
| 30:08.8 | 20 | 3:40.0 | 33 | 409 | 1 | 14 |