Thomas McNally 28:00 row
5,515m
Meters
28:00.2
Time
2:32.3
Pace
297
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
April 30, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.2 | 5,515m | 2:32.3 | 99 | 640 | 26 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 28:00.2 | 592m | 2:32.1 | 99 | 641 | 26 |