Thomas McNally 21:00 row
4,044
Meters
21:00.0
Time
2:35.7
Pace
215
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
June 11, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,044 | 2:35.7 | 93 | 618 | 215 | 26 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 26 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 |
| 21:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 23 |