Thomas McNally 30:00 row
5,507m
Meters
30:00.1
Time
2:43.4
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
June 21, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.1 | 5,507m | 2:43.4 | 80 | 575 | 25 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 30:00.1 | 891m | 2:48.4 | 73 | 552 | 25 |