Thomas McNally 30:00 row
5,595m
Meters
30:00.0
Time
2:40.8
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
July 06, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,595m | 2:40.8 | 84 | 589 | 26 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 25 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 26 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 27 |
| 24:00.0 | 1,102m | 2:43.3 | 80 | 576 | 26 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 26 |