Thomas McNally 30:01 row
5,689m
Meters
30:01.4
Time
2:38.3
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
August 10, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 5,689m | 2:38.3 | 88 | 603 | 25 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 30:01.4 | 950m | 2:38.6 | 88 | 601 | 26 |