Thomas McNally 30:00 row
5,779m
Meters
30:00.5
Time
2:35.7
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
August 11, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 5,779m | 2:35.7 | 93 | 618 | 26 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 |