Thomas McNally 30:04 row
5,441m
Meters
30:04.2
Time
2:45.7
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
August 22, 2021 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,441m | 2:45.7 | 77 | 564 | 26 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 |