Thomas McNally 30:00 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
September 06, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 26 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 27 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 26 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 26 |