Thomas McNally 30:02 row
5,720m
Meters
30:02.2
Time
2:37.5
Pace
301
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
September 08, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 5,720m | 2:37.5 | 90 | 608 | 26 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 30:02.2 | 4m | 4:35.0 | 17 | 357 |