Thomas McNally 30:02 row
5,720
Meters
30:02.2
Time
2:37.5
Pace
301
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
September 08, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,720 | 2:37.5 | 90 | 608 | 301 | 26 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 26 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 27 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 27 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 28 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 27 |
| 30:02.2 | 4 | 4:35.0 | 17 | 357 | 0 |