Thomas McNally 22:02 row
4,404
Meters
22:02.6
Time
2:30.1
Pace
239
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
September 13, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.6 | 4,404 | 2:30.1 | 103 | 650 | 239 | 26 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 27 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 22:02.6 | 382 | 2:40.4 | 85 | 587 | 20 | 26 |