Thomas McNally 24:01 row
4,748
Meters
24:01.8
Time
2:31.8
Pace
255
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
October 11, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.8 | 4,748 | 2:31.8 | 100 | 636 | 255 | 26 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 26 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 24:01.8 | 769 | 2:37.2 | 90 | 595 | 40 | 26 |