Thomas McNally 20:11 row
4,048m
Meters
20:11.7
Time
2:29.6
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
October 14, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 4,048m | 2:29.6 | 104 | 659 | 26 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 20:11.7 | 36m | 2:42.5 | 82 | 580 | 15 |