Thomas McNally 30:00 row
5,499
Meters
30:00.4
Time
2:43.7
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
October 16, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,499 | 2:43.7 | 80 | 567 | 284 | 26 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 10:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 27 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 |
| 30:00.4 | 873 | 2:52.0 | 69 | 527 | 44 | 26 |