Thomas McNally 30:21 row
5,825
Meters
30:21.7
Time
2:36.3
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
October 18, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.7 | 5,825 | 2:36.3 | 92 | 610 | 309 | 26 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 27 |
| 25:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 |
| 30:21.7 | 63 | 2:52.2 | 69 | 497 | 3 | 22 |