Thomas McNally 30:10 row
5,835m
Meters
30:10.1
Time
2:35.1
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
November 20, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 5,835m | 2:35.1 | 94 | 622 | 26 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 30:10.1 | 28m | 3:00.3 | 60 | 505 | 12 |