Thomas McNally 20:11 row
4,050m
Meters
20:11.8
Time
2:29.6
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
November 22, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 4,050m | 2:29.6 | 105 | 659 | 27 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 20:11.8 | 36m | 2:43.8 | 80 | 573 | 15 |