Thomas McNally 30:07 row
5,837m
Meters
30:07.7
Time
2:34.8
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
November 26, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,837m | 2:34.8 | 94 | 624 | 26 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 8 |