Thomas McNally 30:03 row
5,694m
Meters
30:03.2
Time
2:38.3
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
June 24, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 5,694m | 2:38.3 | 88 | 603 | 26 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 30:03.2 | 7m | 3:48.5 | 29 | 400 |