Thomas McNally 30:01 row
5,581
Meters
30:01.9
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
July 08, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 5,581 | 2:41.4 | 83 | 581 | 291 | 26 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 30:01.9 | 4 | 3:57.5 | 26 | 389 | 0 |