Thomas McNally 30:01 row
5,491m
Meters
30:01.6
Time
2:44.0
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
July 13, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 5,491m | 2:44.0 | 79 | 572 | 26 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 30:01.6 | 3m | 4:26.6 | 18 | 363 |