Thomas McNally 30:00 row
5,503m
Meters
30:00.8
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
July 14, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 5,503m | 2:43.6 | 80 | 574 | 25 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 |