Thomas McNally 28:00 row
5,044m
Meters
28:00.0
Time
2:46.5
Pace
259
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
July 20, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,044m | 2:46.5 | 76 | 560 | 26 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 28:00.0 | 531m | 2:49.4 | 72 | 547 | 26 |