Thomas McNally 30:01 row
5,550m
Meters
30:01.7
Time
2:42.3
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
July 22, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 5,550m | 2:42.3 | 82 | 581 | 25 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 30:01.7 | 2m | 7:05.0 | 5 | 315 |