Thomas McNally 30:01 row
5,403m
Meters
30:01.9
Time
2:46.7
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
July 24, 2022 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 5,403m | 2:46.7 | 75 | 559 | 25 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 30:01.9 | 4m | 3:57.5 | 26 | 389 |