Thomas McNally 28:16 row
5,383m
Meters
28:16.2
Time
2:37.5
Pace
284
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
August 11, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.2 | 5,383m | 2:37.5 | 89 | 608 | 27 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 28:16.2 | 617m | 2:38.9 | 87 | 599 | 27 |