Thomas McNally 28:16 row
5,383
Meters
28:16.2
Time
2:37.5
Pace
284
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
August 11, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.2 | 5,383 | 2:37.5 | 89 | 602 | 284 | 27 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 |
| 28:16.2 | 617 | 2:38.9 | 87 | 587 | 32 | 27 |