Thomas McNally 28:03 row
5,124m
Meters
28:03.1
Time
2:44.2
Pace
265
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
August 22, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.1 | 5,124m | 2:44.2 | 79 | 571 | 26 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 28:03.1 | 545m | 2:47.9 | 74 | 554 | 26 |