Thomas McNally 25:02 row
4,547m
Meters
25:02.5
Time
2:45.2
Pace
233
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
September 22, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.5 | 4,547m | 2:45.2 | 78 | 567 | 26 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 25:02.5 | 6m | 3:28.3 | 39 | 433 |