Thomas McNally 28:14 row
5,449m
Meters
28:14.1
Time
2:35.4
Pace
289
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
September 28, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.1 | 5,449m | 2:35.4 | 93 | 620 | 27 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 28:14.1 | 626m | 2:35.0 | 94 | 623 | 26 |