Thomas McNally 30:04 row
5,769m
Meters
30:04.7
Time
2:36.4
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
October 23, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,769m | 2:36.4 | 91 | 614 | 27 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 |