Thomas McNally 28:22 row
5,544m
Meters
28:22.6
Time
2:33.5
Pace
299
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
November 01, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.6 | 5,544m | 2:33.5 | 97 | 632 | 27 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 28:22.6 | 523m | 3:13.6 | 48 | 465 | 24 |