Thomas McNally 4:00 row
746
Meters
4:00.0
Time
2:40.8
Pace
39
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
November 04, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 24 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 27 |
| 2:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 15 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 27 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 |