Thomas McNally 4:00 row
746m
Meters
4:00.0
Time
2:40.8
Pace
39
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
November 04, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 24 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 15 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 27 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |