Thomas McNally 25:00 row
4,872
Meters
25:00.0
Time
2:33.9
Pace
263
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 90 |
November 12, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,872 | 2:33.9 | 96 | 631 | 263 | 26 |
| 5:00.0 | 932 | 2:40.9 | 84 | 612 | 51 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 27 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
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Workout Graph
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1st workout with new PM5 ;)