Thomas McNally 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 92 |
November 20, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 656 | 328 | 27 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 26 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 28 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 26 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 27 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 |
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Workout Graph
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